Dream Cycles & Stages

Ever wondered if your newborn’s restless sleep means they’re having bad dreams? You’re not alone. Parents everywhere have watched their baby stir, twitch, or cry out and wondered what’s happening in that tiny, still-developing mind. They’ve barely been alive long enough to know anything scary, right? And yet, sometimes it really looks like something’s bothering […]

Our sleep is not a uniform state. Throughout the night, we experience sleep cycles through distinct stages characterized by specific brain wave patterns and physiological changes. These stages are collectively known as sleep cycles, and they play a crucial role in our physical and mental well-being. Ever wonder why you sometimes wake up feeling refreshed